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Our Yoga Classes

The word "yoga" means union. Yoga is a form of exercise based on the understanding that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses (asanas), yoga creates harmony. The mind becomes still, and the Inner Self can be experienced.

Please click on the timetable for full class details.

Mondays

Laughter Yoga

6:30 - 7:30 pm

with Ann O'Keife

Tuesdays

Hatha Yoga

6:00 - 7:15 pm

with Bev Hetherington

Natural Yoga For Women

7:00 - 8:15 pm

with Fatima Polo

Hatha Yoga

7:30 - 8:45 pm

with Bev Hetherington

Wednesdays

Pregnancy Yoga

6:00 - 7:00 pm

with Yvi Aissen

Mindfulness Yoga

7:30 - 8:45 pm

with Yvi Aissen

Thursdays

Express Yoga

12:30 - 1:15 pm

with Bev Hetherington

Yin Yoga

7:30 - 8:45 pm

with Dom Jarvis

Saturdays

Beginners Flow

10:00 - 11:00 am

with Naomi Givans

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