Message sent
Thank you!

Are you sure?

Our Pilates Classes

Pilates is a mind-body exercise method based on the principles established by Joseph Pilates, and in the past 10 years the method has successfully entered the fitness mainstream. Pilates strengthens all the muscle groups, but in particular targets the deep postural core muscles which are so important to our posture and overall health and well being.

Please click on the timetable for full class details.

Mondays

Beginners

10:00 - 11:00 am

with Lou Perrotta

Wednesdays

Beginners

6:00 - 7:00 pm

with Lou Perrotta

Fridays

Beginner/Improver

9:30 - 10:30 am

with Suzy Titford

Essence Blog[index]

Tis The Season To Be Jolly...

Posted: 21 Nov 2017 by Fiona

I Cured My Dog Of Cancer

Posted: 29 Sep 2017 by Robert

World Reflexology Awareness Week

Posted: 17 Sep 2017 by Robert

The Five Elements

Posted: 12 Jun 2017 by Chris
[index]